If you want to skip to the "Places to Train" section for good locations to train Pokémon at certain levels, please go here.

Route 201

Where: Between Twinleaf Town and Sandgem Town.

(Diamond)

Average EXP per Pokémon: 20 (morning, day, night)

Average base EXP per Pokémon: 57 (morning, day), 57,2 (night)

Average EVs per 100 encounters (morning): 50 HP, 50 Speed

Highest level: 3

(Pearl)

Average EXP per Pokémon: 20 (morning, day, night)

Average base EXP per Pokémon: 57 (morning, day), 57,2 (night)

Average EVs per 100 encounters (morning): 50 HP, 50 Speed

Highest level: 3

Lake Verity

Where: Just by your hometown, as you should remember from the beginning of the game. Go up from Twinleaf Town, turn left along Verity Lakefront, and then go up into the forest to Lake Verity. The grass here doesn't need you to Surf to get to it, luckily; it's at the southeastern bank of the lake, which is the one you enter at.

Average EXP per Pokémon: 22,5 (morning, day, night)

Average base EXP per Pokémon: 57 (morning, day), 57,2 (night)

Average EVs per 100 encounters (morning): 50 HP, 50 Speed

Highest level: 4

Route 202

Where: Between Sandgem Town and Jubilife City.

Average EXP per Pokémon: 25,95 (morning), 26,05 (day), 25,75 (night)

Average base EXP per Pokémon: 57,6 (morning), 57,8 (day), 57,4 (night)

Average EVs per 100 encounters (morning): 30 HP, 30 Attack, 10 Defense, 30 Speed

Highest level: 4

Ravaged Path

Where: Route 204, between Floaroma Town and Jubilife City. You can get to it from either side, but from Floaroma requires less walking through grass.

Average EXP per Pokémon: 39,42 (morning, day, night)

Average base EXP per Pokémon: 58,32 (morning, day, night)

Average EVs per 100 encounters (morning): 20 Defense, 2 Special Attack, 78 Speed

Highest level: 6

Route 203

Where: Between Jubilife City and Oreburgh City.

Average EXP per Pokémon: 37,21 (morning), 37,41 (day), 37,01 (night)

Average base EXP per Pokémon: 59,95 (morning), 60,15 (day), 59,75 (night)

Average EVs per 100 encounters (morning): 15 HP, 25 Attack, 10 Defense, 15 Special Attack, 35 Speed

Highest level: 6

Route 204 (Jubilife City side)

Where: Between Jubilife City and Floaroma Town, split by Ravaged Path. Obviously, you'll reach each city's side better from that city.

Average EXP per Pokémon: 36,35 (morning), 36,55 (day), 35,55 (night)

Average base EXP per Pokémon: 59,9 (morning), 60,1 (day), 58,5 (night)

Average EVs per 100 encounters (morning): 25 HP, 15 Attack, 10 Defense, 25 Special Attack, 25 Speed

Highest level: 6

Route 207

Where: Above Oreburgh City. There's only one patch of grass on the route, and that's the one directly north of the city.

(Diamond)

Average EXP per Pokémon: 59,1 (morning), 60,9 (day), 57,3 (night)

Average base EXP per Pokémon: 71,8 (morning), 73,9 (day), 69,7 (night)

Average EVs per 100 encounters (morning): 35 Attack, 65 Defense

Highest level: 7

(Pearl)

Average EXP per Pokémon: 59,1 (morning), 60,9 (day), 57,3 (night)

Average base EXP per Pokémon: 71,8 (morning), 73,9 (day), 69,7 (night)

Average EVs per 100 encounters (morning): 35 Attack, 65 Defense

Highest level: 7

Oreburgh Gate (1F)

Where: It's the cave between Jubilife City and Oreburgh City. It's best to get to it from Oreburgh; it's just on the west side of the town. Getting to B1F requires Rock Smash; you go up that path in the middle of the cave, smash the rocks, and then go on right and down those stairs.

Average EXP per Pokémon: 57,16 (morning, day, night)

Average base EXP per Pokémon: 69,2 (morning, day, night)

Average EVs per 100 encounters (morning): 80 Defense, 20 Speed

Highest level: 8

Route 204 (Floaroma Town side)

Where: Between Jubilife City and Floaroma Town, split by Ravaged Path. Obviously, you'll reach each city's side better from that city.

Average EXP per Pokémon: 53,6 (morning), 53,8 (day), 52,4 (night)

Average base EXP per Pokémon: 59,9 (morning), 60,1 (day), 58,5 (night)

Average EVs per 100 encounters (morning): 25 HP, 15 Attack, 10 Defense, 25 Special Attack, 25 Speed

Highest level: 8

Oreburgh Mine (1F)

Where: Just go straight down from Oreburgh's Pokémon Center and you'll end up there. Going straight down from the entrance will also get you to B1F.

Average EXP per Pokémon: 70,98 (morning, day, night)

Average base EXP per Pokémon: 72,7 (morning, day, night)

Average EVs per 100 encounters (morning): 80 Defense, 20 Speed

Highest level: 9

Valley Windworks

Where: To the right of Floaroma Town. Just run right across Route 205 and into the area with the windmills.

Notes: Don't forget that Drifloon appears here in the field on Fridays, too.

Average EXP per Pokémon: 90,65 (morning, day, night)

Average base EXP per Pokémon: 83,95 (morning, day, night)

Average EVs per 100 encounters (morning): 40 HP, 60 Speed

Highest level: 9

Oreburgh Gate (B1F)

Where: It's the cave between Jubilife City and Oreburgh City. It's best to get to it from Oreburgh; it's just on the west side of the town. Getting to B1F requires Rock Smash; you go up that path in the middle of the cave, smash the rocks, and then go on right and down those stairs.

Average EXP per Pokémon: 77,85 (morning, day, night)

Average base EXP per Pokémon: 63,7 (morning, day, night)

Average EVs per 100 encounters (morning): 10 Defense, 30 Special Attack, 60 Speed

Highest level: 10

Oreburgh Mine (B1F)

Where: Just go straight down from Oreburgh's Pokémon Center and you'll end up there. Going straight down from the entrance will also get you to B1F.

Average EXP per Pokémon: 81,36 (morning, day, night)

Average base EXP per Pokémon: 72,7 (morning, day, night)

Average EVs per 100 encounters (morning): 80 Defense, 20 Speed

Highest level: 10

Route 205 (Floaroma Town side)

Where: Between Floaroma Town and Eterna City, split by Eterna Forest. On the Floaroma side, be sure to go up the bridge near the sign rather than continue right to Valley Windworks.

Average EXP per Pokémon: 95,15 (morning, day, night)

Average base EXP per Pokémon: 76,9 (morning, day, night)

Average EVs per 100 encounters (morning): 55 HP, 45 Speed

Highest level: 10

Route 205 (Eterna City side)

Where: Between Floaroma Town and Eterna City, split by Eterna Forest. On the Floaroma side, be sure to go up the bridge near the sign rather than continue right to Valley Windworks.

(Diamond)

Average EXP per Pokémon: 109,25 (morning, day, night)

Average base EXP per Pokémon: 71,65 (morning, day, night)

Average EVs per 100 encounters (morning): 55 HP, 45 Speed

Highest level: 12

(Pearl)

Average EXP per Pokémon: 109,25 (morning, day, night)

Average base EXP per Pokémon: 71,65 (morning, day, night)

Average EVs per 100 encounters (morning): 55 HP, 45 Speed

Highest level: 12

Eterna Forest

Where: Easiest to reach from the Eterna City side. Just go left out of town, over the pier, and the entrance to the forest is where the road ends.

Notes: The average experience here is considerably higher at night, when two 10% slots otherwise containing Wurmple and Budew are replaced with the far more profitable Murkrow.

(Diamond)

Average EXP per Pokémon: 104,82 (morning, day), 118,72 (night)

Average base EXP per Pokémon: 69,5 (morning, day), 78,7 (night)

Average EVs per 100 encounters (morning): 30 HP, 40 Defense, 35 Special Attack, 19 Speed

Highest level: 12

(Pearl)

Average EXP per Pokémon: 104,82 (morning, day), 130,82 (night)

Average base EXP per Pokémon: 69,5 (morning, day), 86,7 (night)

Average EVs per 100 encounters (morning): 30 HP, 40 Defense, 29 Special Attack, 6 Special Defense, 19 Speed

Highest level: 12

Route 211 (Eterna City side)

Where: Between Celestic Town and Eterna City, split by Mt. Coronet.

Notes: Be sure to train here in the morning or day, as there is more experience to be found then.

Average EXP per Pokémon: 151,85 (morning, day), 145,45 (night)

Average base EXP per Pokémon: 82,05 (morning, day), 78,35 (night)

Average EVs per 100 encounters (morning): 35 HP, 10 Defense, 10 Special Attack, 45 Speed

Highest level: 14

Mt. Coronet (Route 211)

Where: In the middle of Sinnoh. The Route 207, Route 211 and Route 216 parts are obviously the parts connected to those respective routes, which are the ones you get to straight from the outside. To get to the "Snowfall" part, go into Mt. Coronet from the Route 207 side (near Oreburgh City), Surf right over that little lake above and proceed towards the wall there, go down and make sure not to go off the ledge as you go right along it and get to the climbable wall, which you should then use Rock Climb on. Go up the stairs there, continue upwards until you come to some ledges, go left all the way to the wall and then down when you're forced to. Get up on the platform to your left and continue immediately up from the stairs. Go left over the bridge, then down the stairs below and then head on up under that bridge you went over earlier, up another set of stairs. Then go up the stairs onto the platform on the right, head right over the bridge there, down the stairs from the platform, be careful not to fall over the ledge as you turn left and go upwards down the next set of stairs, and then finally go up and left across the pit you're in, up the stars in the top left corner and then through the entrance on the top wall. Go up, up the stairs and then up the stairs on the right. Turn upwards and go up yet another flight of stairs. Then turn left as the tunnel turns and then down, and when you're all the way down you'll come to a cave exit which leads you to the aforementioned Snowfall area. Don't ask me where the Blizzard area is (not that you should care, considering it apparently has the exact same Pokémon as the Snowfall area), exactly how to get to the other floors or what exactly the "Cave" area is. I don't know and can't be bothered to try to figure it out.

Average EXP per Pokémon: 123,25 (morning), 132,35 (day), 132,35 (night)

Average base EXP per Pokémon: 66,9 (morning), 72,2 (day), 72,2 (night)

Average EVs per 100 encounters (morning): 10 Attack, 20 Defense, 10 Special Attack, 25 Special Defense, 35 Speed

Highest level: 14

Route 206

Where: Between Eterna City and Oreburgh City. If you go down from Eterna City, you'll have to go down Cycling Road and then go up one flight of stairs, to the right and cut the trees there to gain access to the grassy area under Cycling Road; from Oreburgh, you'll need to go into the pit north of the city and then go up the mudslide to get to the exit of Cycling Road.

Notes: What with all the Ponyta here, this place gives pretty nice experience for the levels involved.

(Diamond)

Average EXP per Pokémon: 224,73 (morning, night), 244,33 (day)

Average base EXP per Pokémon: 108,75 (morning), 118,55 (day), 109,45 (night)

Average EVs per 100 encounters (morning): 20 Attack, 30 Defense, 60 Speed

Highest level: 16

(Pearl)

Average EXP per Pokémon: 221,67 (morning, night), 241,27 (day)

Average base EXP per Pokémon: 107,25 (morning), 117,05 (day), 107,95 (night)

Average EVs per 100 encounters (morning): 20 Attack, 55 Defense, 35 Speed

Highest level: 16

Wayward Cave (1F)

Where: Under Cycling Road. Go up from Oreburgh, into the pit on the right near the grass, ride your bike up the mudslide, go on up and go down the first set of stairs to Cycling Road but then turn right. Cut the trees above you and then just head on up, keeping on the right side of Cycling Road. Eventually you'll come to a cave entrance; that leads to 1F, the confusing one with Lostelle. If you go under the road itself on the left of that entrance, however, and then blindly turn upwards at every step you take to the left, you'll find a passage which leads to another cave entrance, and just on the left there (after pushing a boulder aside) is a staircase leading to B1F, the floor with the Gible.

Average EXP per Pokémon: 134,25 (morning, day, night)

Average base EXP per Pokémon: 64,05 (morning, day, night)

Average EVs per 100 encounters (morning): 55 Defense, 45 Speed

Highest level: 16

Mt. Coronet (Route 207)

Where: In the middle of Sinnoh. The Route 207, Route 211 and Route 216 parts are obviously the parts connected to those respective routes, which are the ones you get to straight from the outside. To get to the "Snowfall" part, go into Mt. Coronet from the Route 207 side (near Oreburgh City), Surf right over that little lake above and proceed towards the wall there, go down and make sure not to go off the ledge as you go right along it and get to the climbable wall, which you should then use Rock Climb on. Go up the stairs there, continue upwards until you come to some ledges, go left all the way to the wall and then down when you're forced to. Get up on the platform to your left and continue immediately up from the stairs. Go left over the bridge, then down the stairs below and then head on up under that bridge you went over earlier, up another set of stairs. Then go up the stairs onto the platform on the right, head right over the bridge there, down the stairs from the platform, be careful not to fall over the ledge as you turn left and go upwards down the next set of stairs, and then finally go up and left across the pit you're in, up the stars in the top left corner and then through the entrance on the top wall. Go up, up the stairs and then up the stairs on the right. Turn upwards and go up yet another flight of stairs. Then turn left as the tunnel turns and then down, and when you're all the way down you'll come to a cave exit which leads you to the aforementioned Snowfall area. Don't ask me where the Blizzard area is (not that you should care, considering it apparently has the exact same Pokémon as the Snowfall area), exactly how to get to the other floors or what exactly the "Cave" area is. I don't know and can't be bothered to try to figure it out.

Average EXP per Pokémon: 137,05 (morning), 147,65 (day), 147,65 (night)

Average base EXP per Pokémon: 64,5 (morning), 69,8 (day), 69,8 (night)

Average EVs per 100 encounters (morning): 25 Attack, 20 Defense, 10 Special Attack, 25 Special Defense, 20 Speed

Highest level: 16

Old Chateau (2F, 2F left room, 2F leftmost room, 2F middle room, 2F private room)

Where: It's the mansion at the top of Eterna Forest. Enter the forest from Eterna City and walking just a bit in will get you to where a few Cuttable bushes hide this abandoned manor.

Notes: Obviously the best place to EV train for Special Attack, particularly the second-floor room on the right where having a GBA Pokémon game in your GBA slot will give you a chance to find wild Gengar as well as Gastly and Haunter.

Average EXP per Pokémon: 177,02 (morning, day, night)

Average base EXP per Pokémon: 95 (morning, day, night)

Average EVs per 100 encounters (morning): 100 Special Attack

Highest level: 16

Old Chateau (2F right room)

Where: It's the mansion at the top of Eterna Forest. Enter the forest from Eterna City and walking just a bit in will get you to where a few Cuttable bushes hide this abandoned manor.

Notes: Obviously the best place to EV train for Special Attack, particularly the second-floor room on the right where having a GBA Pokémon game in your GBA slot will give you a chance to find wild Gengar as well as Gastly and Haunter.

Average EXP per Pokémon: 177,02 (morning, day, night)

Average base EXP per Pokémon: 95 (morning, day, night)

Average EVs per 100 encounters (morning): 100 Special Attack

Highest level: 16

Old Chateau (2F rightmost room, Dining room, Entrance)

Where: It's the mansion at the top of Eterna Forest. Enter the forest from Eterna City and walking just a bit in will get you to where a few Cuttable bushes hide this abandoned manor.

Notes: Obviously the best place to EV train for Special Attack, particularly the second-floor room on the right where having a GBA Pokémon game in your GBA slot will give you a chance to find wild Gengar as well as Gastly and Haunter.

Average EXP per Pokémon: 177,02 (morning, day, night)

Average base EXP per Pokémon: 95 (morning, day, night)

Average EVs per 100 encounters (morning): 100 Special Attack

Highest level: 16

Wayward Cave (B1F)

Where: Under Cycling Road. Go up from Oreburgh, into the pit on the right near the grass, ride your bike up the mudslide, go on up and go down the first set of stairs to Cycling Road but then turn right. Cut the trees above you and then just head on up, keeping on the right side of Cycling Road. Eventually you'll come to a cave entrance; that leads to 1F, the confusing one with Lostelle. If you go under the road itself on the left of that entrance, however, and then blindly turn upwards at every step you take to the left, you'll find a passage which leads to another cave entrance, and just on the left there (after pushing a boulder aside) is a staircase leading to B1F, the floor with the Gible.

Average EXP per Pokémon: 144,09 (morning, day, night)

Average base EXP per Pokémon: 65,05 (morning, day, night)

Average EVs per 100 encounters (morning): 15 Attack, 50 Defense, 35 Speed

Highest level: 17

Lost Tower (1F)

Where: The route below Solaceon Town. Just head down from the town and it will be on the right, half-dug into the ground. The floors are all rather straightforward and don't need any elaboration.

Notes: Pearl owners are considerably luckier than Diamond owners here when the night falls, since Misdreavus gives quite a bit more experience than Murkrow.

(Diamond)

Average EXP per Pokémon: 178,4 (morning, day), 194,1 (night)

Average base EXP per Pokémon: 74,5 (morning, day), 81 (night)

Average EVs per 100 encounters (morning): 50 Special Attack, 50 Speed

Highest level: 18

(Pearl)

Average EXP per Pokémon: 178,4 (morning, day), 213,7 (night)

Average base EXP per Pokémon: 74,5 (morning, day), 89 (night)

Average EVs per 100 encounters (morning): 50 Special Attack, 50 Speed

Highest level: 18

Pokemon Mansion

Where: Route 212. Go down from Hearthome City and the Mansion will be on the right.

Notes: I'm fairly certain it's slots five and six here which are replaced with the Mansion owner's Pokémon of the day after you speak to him.

Average EXP per Pokémon: 249,5 (morning), 281,9 (day), 302,9 (night)

Average base EXP per Pokémon: 104,9 (morning), 119,1 (day), 128,3 (night)

Average EVs per 100 encounters (morning): 20 Attack, 60 Special Attack, 90 Speed

Highest level: 18

Route 208

Where: Left of Hearthome City.

Average EXP per Pokémon: 189,9 (morning, day), 176,6 (night)

Average base EXP per Pokémon: 80,4 (morning, day), 74,6 (night)

Average EVs per 100 encounters (morning): 20 HP, 40 Attack, 30 Special Attack, 20 Speed

Highest level: 18

Route 209

Where: Between Hearthome City and Solaceon Town.

Notes: If training for experience, daytime is definitely the best time to be here, replacing the baby Pokémon of the morning with two evolved Pokémon.

(Diamond)

Average EXP per Pokémon: 237,1 (morning), 253,8 (day), 235,5 (night)

Average base EXP per Pokémon: 101 (morning), 108,3 (day), 100,3 (night)

Average EVs per 100 encounters (morning): 10 HP, 70 Attack, 25 Special Defense, 50 Speed

Highest level: 18

(Pearl)

Average EXP per Pokémon: 231,35 (morning), 252,65 (day), 234,35 (night)

Average base EXP per Pokémon: 98,5 (morning), 107,8 (day), 99,8 (night)

Average EVs per 100 encounters (morning): 10 HP, 70 Attack, 25 Defense, 50 Speed

Highest level: 18

Route 212 (Hearthome City side)

Where: Between Hearthome City and Pastoria City. The Pastoria City side is the rainy area; the Hearthome City side is everything above that.

Notes: You'll get somewhat more experience here in the night on both sides.

Average EXP per Pokémon: 244,79 (morning), 233,59 (day), 255,99 (night)

Average base EXP per Pokémon: 103,15 (morning), 98,55 (day), 107,75 (night)

Average EVs per 100 encounters (morning): 40 Attack, 60 Special Attack, 50 Speed

Highest level: 18

Lost Tower (2F)

Where: The route below Solaceon Town. Just head down from the town and it will be on the right, half-dug into the ground. The floors are all rather straightforward and don't need any elaboration.

Notes: Pearl owners are considerably luckier than Diamond owners here when the night falls, since Misdreavus gives quite a bit more experience than Murkrow.

(Diamond)

Average EXP per Pokémon: 188,9 (morning, day), 205,7 (night)

Average base EXP per Pokémon: 74,5 (morning, day), 81 (night)

Average EVs per 100 encounters (morning): 50 Special Attack, 50 Speed

Highest level: 19

(Pearl)

Average EXP per Pokémon: 188,9 (morning, day), 226,3 (night)

Average base EXP per Pokémon: 74,5 (morning, day), 89 (night)

Average EVs per 100 encounters (morning): 50 Special Attack, 50 Speed

Highest level: 19

Route 210 (Solaceon Town side)

Where: Between Solaceon Town and Celestic Town. The Celestic Town side is where everything is foggy; the Solaceon Town is everything below that.

Notes: The Solaceon Town side is one of my favorite routes in the game to train. It seems to have a considerably higher encounter rate than a lot of other places, meaning you're quicker to find wild Pokémon, and its abundance of Ponyta and Kricketune during the day and night, not to mention the occasional possibility of Chansey, makes it give more experience on average even than higher-leveled routes.

(Diamond)

Average EXP per Pokémon: 310,68 (morning), 348,68 (day), 352,28 (night)

Average base EXP per Pokémon: 115,65 (morning), 130,45 (day), 131,85 (night)

Average EVs per 100 encounters (morning): 10 HP, 20 Attack, 30 Defense, 25 Special Defense, 30 Speed

Highest level: 20

(Pearl)

Average EXP per Pokémon: 304,08 (morning), 347,28 (day), 350,88 (night)

Average base EXP per Pokémon: 113,15 (morning), 129,95 (day), 131,35 (night)

Average EVs per 100 encounters (morning): 10 HP, 20 Attack, 55 Defense, 30 Speed

Highest level: 20

Lost Tower (3F)

Where: The route below Solaceon Town. Just head down from the town and it will be on the right, half-dug into the ground. The floors are all rather straightforward and don't need any elaboration.

Notes: Pearl owners are considerably luckier than Diamond owners here when the night falls, since Misdreavus gives quite a bit more experience than Murkrow.

(Diamond)

Average EXP per Pokémon: 202,6 (morning, day), 220,3 (night)

Average base EXP per Pokémon: 75,67 (morning, day), 82,17 (night)

Average EVs per 100 encounters (morning): 50 Special Attack, 51 Speed

Highest level: 20

(Pearl)

Average EXP per Pokémon: 202,6 (morning, day), 242,1 (night)

Average base EXP per Pokémon: 75,67 (morning, day), 90,17 (night)

Average EVs per 100 encounters (morning): 50 Special Attack, 51 Speed

Highest level: 20

Route 212 (Pastoria City side)

Where: Between Hearthome City and Pastoria City. The Pastoria City side is the rainy area; the Hearthome City side is everything above that.

Notes: You'll get somewhat more experience here in the night on both sides.

Average EXP per Pokémon: 290,15 (morning, day), 303,75 (night)

Average base EXP per Pokémon: 110,1 (morning, day), 115,1 (night)

Average EVs per 100 encounters (morning): 30 HP, 90 Attack, 50 Special Attack

Highest level: 20

Lost Tower (4F)

Where: The route below Solaceon Town. Just head down from the town and it will be on the right, half-dug into the ground. The floors are all rather straightforward and don't need any elaboration.

Notes: Pearl owners are considerably luckier than Diamond owners here when the night falls, since Misdreavus gives quite a bit more experience than Murkrow.

(Diamond)

Average EXP per Pokémon: 226,85 (morning, day), 245,35 (night)

Average base EXP per Pokémon: 80,35 (morning, day), 86,85 (night)

Average EVs per 100 encounters (morning): 50 Special Attack, 55 Speed

Highest level: 21

(Pearl)

Average EXP per Pokémon: 226,85 (morning, day), 268,35 (night)

Average base EXP per Pokémon: 80,35 (morning, day), 94,85 (night)

Average EVs per 100 encounters (morning): 50 Special Attack, 55 Speed

Highest level: 21

Safari Zone (Area 6)

Where: Go through the house at the top of Pastoria City.

Notes: I'm reasonably certain that the Safari Zone replaces slots five and six in each respective area with the Pokémon of the day. Obviously, you're not going to be training here, so it's only included for the sake of completeness.

Average EXP per Pokémon: 247,22 (morning, day), 244,92 (night)

Average base EXP per Pokémon: 82,56 (morning, day), 81,76 (night)

Average EVs per 100 encounters (morning): 82 HP, 40 Attack, 18 Special Attack, 10 Speed

Highest level: 22

Route 215

Where: Left of Veilstone City.

(Diamond)

Average EXP per Pokémon: 345,85 (morning), 369,55 (day), 373,85 (night)

Average base EXP per Pokémon: 116,3 (morning), 124,2 (day), 125,6 (night)

Average EVs per 100 encounters (morning): 20 Attack, 35 Defense, 40 Special Attack, 30 Speed

Highest level: 22

(Pearl)

Average EXP per Pokémon: 345,85 (morning), 369,55 (day), 373,85 (night)

Average base EXP per Pokémon: 116,3 (morning), 124,2 (day), 125,6 (night)

Average EVs per 100 encounters (morning): 20 Attack, 35 Defense, 40 Special Attack, 30 Speed

Highest level: 22

Safari Zone (Area 5)

Where: Go through the house at the top of Pastoria City.

Notes: I'm reasonably certain that the Safari Zone replaces slots five and six in each respective area with the Pokémon of the day. Obviously, you're not going to be training here, so it's only included for the sake of completeness.

Average EXP per Pokémon: 239,1 (morning, day), 236,8 (night)

Average base EXP per Pokémon: 79,8 (morning, day), 79 (night)

Average EVs per 100 encounters (morning): 90 HP, 40 Attack, 10 Special Attack, 10 Speed

Highest level: 22

Valor Lakefront

Where: At the end of Route 214, which lies down from Veilstone City.

(Diamond)